Foods to eat to keep a

FLAT STOMACH

Getting a flat stomach requires good eating habits and proper exercise. The below foods are excellent for maintaining that trim look. Contact us if you need to address your weight loss issues.
Oily Fish
Oily fish, including salmon, tuna, sardines, and mackerel are high in omega-3 fatty acids, and when incorporated regularly into your diet, can reduce bloating and inflammation.
Avocado
Not that we need an excuse to eat avos, but these green guys are packed full of good stuff like magnesium, fiber, potassium and are naturally low in sodium. Half an avo a day keeps the inflammation away.
Berries
Berries are famously known for their high levels of antioxidants to help prevent cardiovascular disease, but they’re also high in flavonoids and to help repair any cellular damage caused by inflammation.
Dark leafy greens
Veggies like spinach, kale, broccoli, and collard greens have high concentrations of vitamins and minerals like calcium, iron and vitamin E, which protect the body from pro-inflammatory molecules.
Nuts and Almonds
In particular, are the real MVP when it comes to fighting inflammation. Rich in fiber, calcium, Vitamin E and Omega-3 fatty acid, they’ll also promote good cardiovascular health!

Foods to eat to keep a

FLAT STOMACH

Getting a flat stomach requires good eating habits and proper exercise. The below foods are excellent for maintaining that trim look. Contact us if you need to address your weight loss issues.
Oily Fish
Oily fish, including salmon, tuna, sardines, and mackerel are high in omega-3 fatty acids, and when incorporated regularly into your diet, can reduce bloating and inflammation.
Avocado
Not that we need an excuse to eat avos, but these green guys are packed full of good stuff like magnesium, fiber, potassium and are naturally low in sodium. Half an avo a day keeps the inflammation away.
Berries
Berries are famously known for their high levels of antioxidants to help prevent cardiovascular disease, but they’re also high in flavonoids and to help repair any cellular damage caused by inflammation.
Dark leafy greens
Veggies like spinach, kale, broccoli, and collard greens have high concentrations of vitamins and minerals like calcium, iron and vitamin E, which protect the body from pro-inflammatory molecules.
Nuts and Almonds
In particular, are the real MVP when it comes to fighting inflammation. Rich in fiber, calcium, Vitamin E and Omega-3 fatty acid, they’ll also promote good cardiovascular health!
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