Weight loss program
Suitable program for dropping excess weight through the compound and cardiovascular exercises in combination with diet program and monitoring calories intake.
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Machka’s Top skilled trainer will get you in shape. Reach the perfect fit with the outfit you’ve always wanted
Machka’s Top skilled trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted
Suitable program for dropping excess weight through the compound and cardiovascular exercises in combination with diet program and monitoring calories intake.
A tailored program based on individual needs in order to drop body fat and gain muscle mass through weight training in order to tone up and gain strength.
If you are looking for a quick trick to shed some excess belly fat, TRX could be a good place to start. Unlike almost any other training system available, TRX Suspension Training challenges your entire body in all planes of motion creating a huge metabolic effect and helps you build lean, toned muscle.
A program designed to increase flexibility. Yoga enhances posture and keeps the joint healthy. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance I can help you.
Suitable program for dropping excess weight through the compound and cardiovascular exercises in combination with diet program and monitoring calories intake.
A tailored program based on individual needs in order to drop body fat and gain muscle mass through weight training in order to tone up and gain strength.
If you are looking for a quick trick to shed some excess belly fat, TRX could be a good place to start. Unlike almost any other training system available, TRX Suspension Training challenges your entire body in all planes of motion creating a huge metabolic effect and helps you build lean, toned muscle.
A program designed to increase flexibility. Yoga enhances posture and keeps the joint healthy. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance I can help you.
Pick a program that best fits your schedule and goals.
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FITNESS & WEIGHT LOSS | ||
Ladies only weight loss and personal fitness Studio – We offer tailored programs to meet your weight loss and fitness goals. Each is designed specifically to your current condition and fitness level. Our professional consultants can help you chose the perfect program that meets your goal and budget. Our consultations are always free for serious inquiries. Each consultation includes body mass analysis (BMI), measurements & a free trial session. |
PERSONAL TRAINING | ||
One on one training sessions designed to your current cardio and physical condition while keeping end results in mind: increase fitness level, tone overall body muscular structure or targeting specific areas such as stomach, hips, upper arms or buttocks. A custom tailored 60 minutes program is designed to utilize one of or a combination; Functional training, method training, TRX suspension training or EMS training |
Personal Training 60 min | Â |
 1 Session | 150 |
8 Sessions | 1840 |
12 Sessions | 2580 |
20 Sessions | 4000 |
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Personal Training w/ Buddy 60 min | Â |
 1 Session | 390 |
8 Sessions | 2600 |
12 Sessions | 3700 |
20 Sessions | 5800 |
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30 mins PT + 30 mins Hypoxi (S120/L250) | Â |
 1 Session | 339 |
8 Sessions | 2512 |
12 Sessions | 3672 |
20 Sessions | 5980 |
30 mins PT + 30 mins Hypoxi Vacunaut | Â |
 1 Session | 389 |
8 Sessions | 2562 |
12 Sessions | 3722 |
20 Sessions | 6030 |
HYPOXI TRAINING | |||||||||||||||||||
HYPOXI is a low-impact exercise method that is up to 3 x more effective at burning stubborn fat than traditional exercise and it significantly reduces cellulite. Through advanced vacuum and compression technology and healthy nutrition, HYPOXI activates your body’s natural system to burn specific areas. 4 HYPOXI devices are available for you to work with. Our consultants can select the ideal Hypoxi program for you – Hypoxi is simply the smarter way to get the body shape you’re after.
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